Broccoli, frozen, chopped, cooked, boiled, drained, without salt
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 55.978 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 1117.934 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.129 | 12 | 0.082 |
| Vitamin B-12 | ug | 0 | 98.89 | 0.000 |
| Vitamin C | mg | 40.108 | 242.444 | 0.5 |
| Vitamin E | mg | 1.32 | 45 | 0.181 |
| Vitamin K | ug | 99.51 | 1640 | 0.691 |
| Phosphorus (P) | mg | 48.913 | 9913.043 | 92.857 |
| Potassium (K) | mg | 141.847 | 16500 | 174.897 |
| Manganese (Mn) | mg | 0.458 | 88.1 | 31.25 |
| Sodium (Na) | mg | 10.869 | 38750 | 0.993 |
| Selenium (Se) | ug | 0.706 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 33.152 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.282 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.608 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 13.043 | 532.627 | 20 |
| Copper (Cu) | mg | 0.034 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 28.26 | 898.437 | 200.904 |
| Cholesterol | mg | 0 | 1234.939 | 0.000 |
| Protein | g | 3.097 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 2.989 | 51.173 | 1.088 |
| Sugars | g | 1.44 | 100 | 1.684 |
| Carbon Hydrote | g | 5.347 | 100 | 16 |
| Fat | g | 0.119 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.017 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.054 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.273 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.008 | 74.647 | 0.949 |
| Moisture (water) | g | 90.717 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 15.217 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 663.043 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 1.086 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 55.978 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 1497.826 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 0.458 | 88.1 | 0.993 |
| Thiamin | mg | 0.054 | 9.02 | 0.073 |
| Riboflavin | mg | 0.08 | 8.06 | 0.126 |
See Also:
- Bread, rye
- Bread, rye, toasted
- Bread, wheat (includes wheat berry)
- Bread, wheat, toasted (includes wheat berry)
- Bread, white, commercially prepared (includes soft bread crumbs)
- Bread, white, commercially prepared, toasted
- Bread, whole-wheat, commercially prepared
- Bread, whole-wheat, commercially prepared, toasted
- Broccoli, cooked, boiled, drained, without salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
- Buckwheat flour, whole-groat
- Buckwheat groats, roasted, cooked
- Bulgur, cooked
- Bulgur, dry
- Butter, salted
- Butter, without salt
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
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